Back to work today.
Started the morning off with my daily regimen of supplements.

For breakfast I had a green smoothie that had apples, bananas, kiwi, mango and pineapple in it with a crap load of supplements which included 1300mg Spirulina, 400 mg Chlorella, 100mg Broccoli, 100mg Spinach, 50mg Blue Green Algae, 50 mg Garlic, 75mg Barley Grass, 75mg Wheat Grass, 50mg Ginger and 50mg Parsley.

For lunch I had a fruit salad with cantaloupe, honeydew melon, pineapple and red grapes.

I made the decision today to end this detox. Yes, I know it went from 10 days to 7 days and now down to 5. Truthfully, I can’t take it anymore. I know what needs to be done and I’m making it happen. I just have to stay strong to do it.

For dinner Kenny and I went to subway. I had the roasted chicken breast loaded with vegetables, and most importantly NO SALT. When I got home I had a smoothie with mango, apples, orange, banana and some lemon.

With that my reading tonight looked like this:

There was obviously some spike. Catie called me and I was expected a phone call from someone else, so it sort of got me worked up when the phone rang. My bad.

Thank you for going on this journey with me. If you do not keep track of your health you should!

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website